Smudging with a smudge stick is a ritual used to cleanse the energy of a place, object, or person. If you have a meditation practice, you can burn a Sheba S'Quay Treasures smudge stick before your session. This helps prepare your energy and mind for meditation and facilitates inner connection.
 Instructions for use:
 Begin by purifying your hands with the smoke, as if you were washing them (passing them through the smoke). Then, pass the smoke over your head, your eyes, your ears, your mouth, and around your body. These gestures remind us to cultivate good thoughts, see good deeds, hear kind words, speak kind words, and express the goodness within ourselves.
 Leave a window open before, during, and after the fumigation. If not, open one afterward. This allows the smoke to escape, as it carries away impurities and negative energies.
 Composed of mullein, thyme, rosemary, cedar, wildflowers… and lots of love.